Jason & Laurin will guide you through various meditation techniques, easy tips for your home practice, and there will also be the opportunity to discuss and ask questions. Group meditation has been shown to have amazing benefits in communities around the world, so come and be part of the shift!
The class will be Pay What You Can: you decide how much you would like to contribute. We really want meditation to be accessible and affordable for everyone, no matter what their financial situation. There will be a donation box so that your contribution will be kept confidential.
Please feel free to bring a friend and help us to grow the Yoga Community in Orangeville! Bring anything that will make you comfortable sitting and lying down, such as a cushion, blanket, bolster, eye pillow, etc. Also feel free to bring your favourite mug for tea!
See you on the mat.
Upcoming Dates: January 24, February 28, March 27