Sign up for weekly classes!
If you prefer to pay cash for a session or a drop-in, please email info@kalayoga.ca with the dates and classes you wish to attend.
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Register now: send an e-transfer of $50.85 to info@kalayoga.ca
(please include class name in the memo). Or use the button to register online! |
Register now: send an e-transfer of $67.80 to info@kalayoga.ca
(please include class name in the memo). Or use the button to register online! |
Goddess FlowThursdays 7:00-8:15pmThis class is designed for you to delve deeper into your body and discover how the practice of yoga can support you in a more individualized and profound way. As a system that was designed by men for other men, a linear yoga practice does not always support the more feminine aspects of our lives and experiences; we are all deeply cyclical, and this class will uncover how yoga can be adapted during different phases of the moon, the seasons and our unique bodily cycles to help you find and listen to the wisdom of your body. We will explore movement and meditation, Yin and Tantric Yoga practices, breathwork techniques, and other ways to move energy and connect with Mumma Earth.
All are welcome! No experience necessary. Next Session: November 2, 9, 16, 30 (No class Nov. 23)
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Yin Yang FlowFridays 9:30-10:45amYin Yoga Flow blends both the long holds of Yin Yoga poses with gentle flowing movements from Yoga and Qi Gong, creating an experience of moving meditation. You'll be guided through physical postures, explorative movement, experiential anatomy, transformative breathwork, and grounding meditations to help you calm your body/mind and expand your capacity to feel fully present.
Open to all levels, suitable for those with limited mobility. Next Session: December 1, 8, 15, 22
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Register now: send an e-transfer of $67.80 to info@kalayoga.ca
(please include class name in the memo).
Or use the button to register online!
(please include class name in the memo).
Or use the button to register online!
Drop-Ins for Weekly Classes:
Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
If there is space in the session once it starts you may drop-in to individual classes.
If you prefer to pay cash for a session or a drop-in, please email info@kalayoga.ca with the dates and classes you wish to attend.
If there is space in the session once it starts you may drop-in to individual classes.
If you prefer to pay cash for a session or a drop-in, please email info@kalayoga.ca with the dates and classes you wish to attend.
Drop-in Rate: $20 +hst per class
(You can send an e-transfer of $22.60 to info@kalayoga.ca, with the class date in the message to reserve your spot.)
Sign up for Events & Workshops!
Workshops & events created with care, intention, and transformation at the heart of the practice.
Cacao Ritual & Ecstatic DanceFriday, December 1st
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Register now: send an e-transfer of $28.25 to info@kalayoga.ca
(please include class name in the memo). Or use the button to register online! |
Register now: send an e-transfer of $33.90 to info@kalayoga.ca
(please include class name in the memo). Or use the button to register online! |
Winter Solstice Candlelight FlowFriday, December 22nd
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