Sign up for weekly classes!

If you prefer to pay cash for a session or a drop-in, please email info@kalayoga.ca with the dates and classes you wish to attend.

​Yin Yoga

Wednesdays 9:30-10:45am

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies.
​Open to all levels, suitable for beginners and those with limited mobility.​

Next Session:  December 6, 13, 20
3 Weeks for $45 +hst
or ​​$20 Drop-in per class
​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $50.85 to info@kalayoga.ca
​(please include class name in the memo).
​​Or use the button to register online!

Register Now!

Register now: send an e-transfer of $67.80 to info@kalayoga.ca
​(please include class name in the memo).
​Or use the button to register online!

Goddess Flow

Thursdays 7:00-8:15pm

This class is designed for you to delve deeper into your body and discover how the practice of yoga can support you in a more individualized and profound way. As a system that was designed by men for other men, a linear yoga practice does not always support the more feminine aspects of our lives and experiences; we are all deeply cyclical, and this class will uncover how yoga can be adapted during different phases of the moon, the seasons and our unique bodily cycles to help you find and listen to the wisdom of your body. We will explore movement and meditation, Yin and Tantric Yoga practices, breathwork techniques, and other ways to move energy and connect with Mumma Earth.
​All are welcome! No experience necessary.​

Next Session:  November 2, 9, 16, 30 (No class Nov. 23)
4 Weeks for $60 +hst
​or $20 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register Now!

Yin Yang Flow

Fridays 9:30-10:45am

Yin Yoga Flow blends both the long holds of Yin Yoga poses with gentle flowing movements from Yoga and Qi Gong, creating an experience of moving meditation. You'll be guided through physical postures, explorative movement, experiential anatomy, transformative breathwork, and grounding meditations to help you calm your body/mind and expand your capacity to feel fully present. 
​Open to all levels, suitable for those with limited mobility.

Next Session:  December 1, 8, 15, 22
4 Weeks for $60 +hst
​or $20 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $67.80 to info@kalayoga.ca
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Drop-Ins for Weekly Classes:

Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
​If there is space in the session once it starts you may drop-in to individual classes. 
If you prefer to pay cash for a session or a drop-in, please email info@kalayoga.ca with the dates and classes you wish to attend.

Drop-in Rate: $20 +hst per class
(You can send an e-transfer of $22.60 to info@kalayoga.ca, with the class date in the message to reserve your spot.)

Register Now for a Single Class

Sign up for Events & Workshops!

Workshops & events created with care, intention, and transformation at the heart of the practice.

Cacao Ritual & Ecstatic Dance

Friday, December 1st
7:30-10:00pm
​​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment. All supported by the heart-opening medicine of Ceremonial Cacao!

​We will dance to a wave of music, meaning we will slowly warm up, build to a peak, come down and unwind, stretch it out and find stillness to integrate at the end. There will also be a closing circle to share and reflect on the experience.

​7:30pm Opening Circle, Intentions, Cacao Ritual
8:30pm Ecstatic Dance Warm up, build to a Peak
9:30pm Slowing Down, Stillness
10pm Reflection & Conclusion

$25 +hst per person Cacao & curated playlist provided.

Register now: send an e-transfer of $28.25 to info@kalayoga.ca
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Register now: send an e-transfer of $33.90 to info@kalayoga.ca
​(please include class name in the memo).
​Or use the button to register online!

Winter Solstice Candlelight Flow

Friday, December 22nd
7:30-9:00pm
​​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Celebrate the Winter Solstice, or Yule, with a gentle evening Candlelit Flow by the fire!

You'll be guided through Yin and Yang Yoga postures, breathwork, energy awareness and meditation to connect you more deeply to your body/mind and the energy of the Winter Season: a time of the Crone's wisdom through deep rest and reflection. We'll move mindfully through both stillness and flow, and end with a blissful guided relaxation to leave you feeling both grounded and refreshed.
​
Wear comfy clothes/layers to adapt to your body temperature as you warm up and cool down.
​
$30 +hst per person. Please pre-register.

Register Now!