What Class will make you feel good?

Whether you need a pick-me-up or to hit the pause button, we have a class for you!

Faster Flows

Meld movement and breath for the ultimate mind-body practice. When you’re ready to get sweaty, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced:

Core Flow
​Deep Flow
Power Flow
​Vinyasa Flow

​Beginner-Friendly

Enjoy a slower pace with more time for explanation and alignment in these accessible, beginner-friendly classes. Gain the knowledge, strength and stamina to venture into more challenging styles:

Body & Soul Flow
​Community Class*
Community Meditation*
Gentle Hatha Flow
​Goddess Flow
Karma Class
Kundalini Yoga

Mindful Flow
​Movement Medicine
​​Restorative Yoga
​Slow Flow
​Yin Yoga
Yoga Breakdown
​Yoga for Anxiety

Relax & Restore

Quiet your mind, relieve aches and pains, and soothe your soul in tranquil sessions that are designed to leave you refreshed. Balance your Yin and Yang and find bliss on your mat:

Body & Soul Flow​
​Goddess Flow
​Restorative Yoga
​Somatic Yoga
​​Yin Restore
Yin Yoga
​Yoga for Anxiety

Slow & Stretchy

Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences.

Body & Soul Flow
Community Class*
​Deep Flow
Gentle Hatha Flow
Goddess Flow
​Karma Class
Slow Flow
Yoga for Anxiety

Strengthening

Challenge your mind and body with classes that push you to your edges! Build strength, endurance, stamina and discipline with these inspiring classes:

Core Flow
Deep Flow
Power Flow
​Vinyasa Flow
Yoga Breakdown

More Meditation

Slow down and go deeper with mindful movement and meditation. These classes focus on the breath as an anchor and promote mindfulness whether in movement or stillness. Relieve stress, anxiety and the tame monkey mind:

Body & Soul Flow
Community Meditation*
​Goddess Flow
Kundalini Yoga
​Mindful Flow
Slow Flow
​​Yin Restore
Yin Yoga

Class Descriptions

---

Body & Soul Flow

This class is a beautiful balance starting with a slow, gentle flow, reconnecting you with your breath & body.  Once your awareness has returned to the here and now, you will transition into the sweet surrender of restorative yoga postures with the use of props to nourish and soothe the body and soul. And of course, ending with a blissful Savasana.​
​Suitable for all levels, beginner-friendly!

Community Class*

The Community Class is a Pay-What-You-Can yoga class dedicated to giving new and experienced teachers a chance to explore something they love, and to provide students the opportunity to try something new! Bring your friends and family to this all-levels class. This class has a rotating roster of instructors, so the focus varies from week to week. Please visit our Online Schedule to see who is teaching each week, and come with an open mind!

​

Core Flow

A dynamic yoga flow that explores how we use the core throughout our practice. Beginning class with several rounds of sun salutations to warm up, the focus is on how we can bring attention to different parts of the core and how we should use it in all of our asanas (postures), providing both strength and balance. Time is taken to hold poses, giving students an opportunity to feel into the body, and modifications are always provided. Expect to be challenged and see your practice grow. Open to all levels.

Deep Flow

A creative and dynamic flow class with a focus on strength and integrity from posture to posture. Specific peak poses will be explored over a series of classes, and mindfulness in movement and breath will link it all together. Expect to be challenged and explore new levels of your mind, body and spirit. Open to all levels of experience. 

Freedom Flow

This Yoga Flow class is designed to address and explore the emotions we hold in our bodies, in the form of tension, pain and stress. You will be guided through movement and meditation to access and process stuck emotions and energy, such as grief and anger, in order to release them in a healthy way. You will leave feeling lighter and more integrated after both the Yin and Yang movements, finishing with a blissful Savasana. All levels welcome.​

Gentle Hatha Flow

Hatha Yoga is the tradition from which all modern forms of yoga stem, and includes the postures, breathing exercises, and meditation. This class is geared toward beginners, yogis with injuries and limitations, and anyone who just wants a slow and intentional practice. We take our time moving into and out of postures, and typically hold poses longer than other flow classes. Use of props is encouraged! Open to all levels, very suitable for beginners.
​

Goddess Flow

This class is designed for Women to delve deeper into their bodies and discover how the practice of yoga can support them in a more individualized and profound way. As a system that was designed by men for other men, a strict yoga practice does not always support a woman's practice in the healthiest way. Women are deeply cyclical, and this class will uncover how yoga can be adapted during different phases of the moon, the seasons and women's unique bodily cycles to help you find and listen to the wisdom of your body. We will explore movement and meditation, Yin and Tantric Yoga practices, deep breathing and other ways to move energy and connect with Mumma Earth. Tap into your SHE Power with this unique class! No experience necessary.
​

Karma Class

A lightly heated flow class, open to all levels. Use your class pass, or pay a donation of $5 which goes to our local charity of the month! See the Beyond the Studio page for charity details. 

Kundalini Yoga

A Kundalini Yoga practice is a place of transformation. The kriyas and meditations are much more specific than a regular flow class. Each class has a set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self, and the powerful breath work within the class will start to strip away the layers that veil our consciousness. Kundalini Yoga will work on strengthening the nervous system, balancing the glandular system, purifying the body, and calming the mind. All levels welcomed.
​

Mindful Flow

Wake up with sun salutations, pranayama and deep releases. This class is sure to get you moving in playful and creative ways that inspire a sense of joy and compassion, leaving you feeling ready for your day! Modifications will be provided, all levels are welcome.

Movement Medicine

​This weekly session is less of a class and more of a Circle; it's an opportunity to allow for embodied movement to serve as a tool to transmute stuck, heavy energies into beauty, pleasure and radiance.
Join a supportive Circle of Sisters as we dance and share our grief, anger, shame and suppression, and celebrate the infinite faces of the feminine. Come to move stuck energy and access the joy, bliss, and gratitude on the other side. Leave feeling alive, sexy, and fully expressed.

All those who identify as Women are welcome. 

Power Flow

This active and challenging class is guaranteed to make you sweat! The class flows through the classical Sun Salutations to warm-up the body, before moving on to more intermediate postures and longer holds. Power Flow moves through traditional standing, balancing, seated and reclining poses to strengthen the body and focus the mind. Connect with your breath and challenge your body, then relax in a well-deserved Savasana. Some yoga experience recommended but not required.
​

Restorative Yoga

Come relax and restore with us! Restorative yoga is a wonderful healing practice that helps to recover from stress, pain and injuries. It's the perfect antidote to hectic lifestyles and evokes a feeling similar to what we experience after a soothing massage or trip to the spa. The use of lots of props supports the body while opening, stretching and repairing. A wonderfully gentle practice suitable for all levels, including those with injuries or limited mobility. Say yogaaaaaah!
​

Slow Flow

Join us for an opportunity to slow down and connect. Explore pranayama, sun salutations, and guided meditations as we work towards releasing tension in body and mind. Suitable for all levels.

Somatic Yoga

Focus on connecting with the body in a way that is accessible and refreshing! Learn how your joints prefer to move, recruit what you need, and quiet down the other patterns trying to assert themselves. When we meet our design, our practice evolves and all possibility arises. This is a yoga based practice with a new lens.
Open to all levels of experience.​

Vinyasa Flow

Vinyasa Flow is an all-levels class with an emphasis on seamless movement from one pose to the next. The transitions are just as important as the poses themselves, and we will focus on using the breath and core to safely move and flow on our mat. Expect to be challenged, body and mind, as we use the flow of the sequence to enter in to a state of moving meditation! Plenty of modifications will be given to suit all levels of experience. 
​

​Yin Restore

This class is a blend of Yin Yoga and Restorative Yoga, rolled into one! Using minimal props (at this time, due to Covid health and safety regulations), you will be guided into postures that are restorative and nourishing for both body and mind, lulling your nervous system into a state of deep relaxation and peace.

Please feel free to bring your own props to make this experience as enjoyable as possible! A blanket is recommended, both for support and warmth in Savasana. You may also wish to bring a cushion or bolster, and eye pillow. All levels welcomed, suitable for beginners.

Yin Yoga

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies. Open to all levels, suitable for beginners and those with limited mobility.
​

Yoga Breakdown

By leaving the ego at the door and keeping an open mind, we will explore the foundations of many of our favourite poses and even those that may seem out of reach. This class includes dynamic warm-ups, core strengthening, and a bit of flow before playfully exploring peak poses and breaking down various techniques. Learn how to form good habits in your practice and build the strength needed to progress to more challenging asanas. Open to all levels of experience. 
​

Yoga for Anxiety

This grounding class is created specifically to help you unwind from everyday stress and anxiety. We focus deeply on guided breath techniques to create balance in the body  and mind.
During the practice, you will move into areas of the body that commonly hold tension and anxiety, such as shoulders, back and hips, to relieve tension and create space.
Bring a blanket, your favourite essential oil, and anything else that helps to nourish your soul. All levels welcome, beginner friendly. 

* Pay What You Can (by donation)