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Register now to pay by card, or send an e-transfer of $33.90 to info@kalayoga.ca

Goddess Flow

Thursdays 7:00-8:15pm

This class is designed for you to delve deeper into your body and discover how the practice of yoga can support you in a more individualized and profound way. As a system that was designed by men for other men, a linear yoga practice does not always support the more feminine aspects of our lives and experiences; we are all deeply cyclical, and this class will uncover how yoga can be adapted during different phases of the moon, the seasons and our unique bodily cycles to help you find and listen to the wisdom of your body. We will explore movement and meditation, Yin and Tantric Yoga practices, breathwork techniques, and other ways to move energy and connect with Mumma Earth.
​All are welcome! No experience necessary.​

Next Session:  June 1 & 8
​2 Weeks for $30 +hst
​or $20 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)
* I will be away the rest of June, classes will resume July 13

Register Now for the Session!

Buy a Drop-In!

​Yin Yoga

Wednesdays 9:30-10:45am

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies.
​Open to all levels, suitable for beginners and those with limited mobility.​

Next Session:  June 7, 14 & 21
​3 Weeks for $45 +hst
or ​​$20 Drop-in per class
​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)
* I will be away the rest of June, classes will resume July 12

Register now to pay by card, or send an e-transfer of $50.85 to info@kalayoga.ca

Register Now for the Session!

Buy a Drop-In!

Drop-Ins & Discounts:

Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
​If there is space in the session once it starts you may drop-in to individual classes. 

Drop-in Rate: $20 per class
Discount: Save 10% on each session if you register for more than one class! 

Contact Us for Multi-Class Discount