Yoga for Beginners: 4 Week Series
with Melanie Grime
Wednesday nights 6-7pm
February 8-March 1
Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you!
Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment.
The 4 weeks will focus on the following:
Week 1: Foundations of breath, movement and standing postures
Week 2: Strength and integrity in your core
Week 3: Mobilizing your spine with twists
Week 4: Putting it all together
If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun!
Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!
Register for this 4 Week Series by clicking here!
Register now on MindBody!
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Arm Balance Workshop with Jason
Click here to sign up now!
NEW Intro to Yoga: 4 Week Series!
Register here for this 4 Week Series!
Sun Salutation Workshop with Jason
Sign up here!
Back to Basics
Back to Basics
with Miriana & Laurin
In this essential workshop, Miriana & Laurin will help you break down the foundational elements of your practice. Re-visit the poses of the Sun Salutations, traditional standing poses such as the Warriors and Triangle, and perfect your Downward Dog and Chaturanga!
This Asana Lab is open to all levels of experience, and is
recommended to anyone looking to strengthen and explore their practice, and improve their understanding of alignment.
Sunday, April 29th
$30 per person