 Introduction to Ashtanga
with Ruth & Miriana Come to experience a led Full Primary Ashtanga class! You will be guided through a complete practice, followed by a discussion of this traditional form of yoga, and a breakdown of some of the less familiar poses. No experience necessary, all levels are welcome to attend. Sunday, October 22nd 1-3:30pm $35 per person *Please pre-register by phone or at the studio ~ 519-938-8848 See the Facebook event here.
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 Introduction to Yoga Backbends
with Bruna Zarlenga When safely performed, backbends are invigorating on both a physical and psychological level. In this workshop we will explore their benefits through safe preparation and proper alignment, while maintaining an open heart! Sunday, November 6th 1-3pm $25 per person +hst *Pre-registration is required See the Facebook event here.  FIND YOUR SEA LEGS FLOW!
Long Canadian winters make for an especially short SUP-Yoga season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra! SUP (Stand Up Paddle boarding) is one of the world's fastest growing sports and a hot trend in the world of Yoga too. Kala Yoga is delighted to bring you a playful SUP & Yoga Flow Workshop, that introduces you to the power of the SUP-Inspired Indoor Yoga Experience! You will have a blast exploring foundation postures and set the stage for further deepening of both your yoga and SUP practice. Without a doubt, this new offering will enhance your traditional mat practice and if, hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside! Innately discover breath, muscular engagement and present moment; through mindful movement and "kind" alignment in this full body workout. Expect to sweat, have a speed wobble or two, & SMILE...A LOT! Limited Space Available. Indoor paddle boards will be provided to all students attending. Sunday, September 18th 1-3pm (with the potential for a second workshop after if it's full!) $35 +hst per person *Pre-registration required - you don't want to miss this!!! See the Facebook event here: https://www.facebook.com/events/314718885542000/  When safely performed, backbends are invigorating on both a physical and psychological level. In this workshop we will explore their benefits through safe preparation and proper alignment, while maintaining an open heart!
Saturday, July 16th 1-3pm $25 per person +hst Please pre-register for this event as space is limited! |
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EMAIL ADDRESS
info@kalayoga.ca PHONE NUMBER
519-938-8848 PHYSICAL ADDRESS
229 Broadway Orangeville, Ontario, L9W 1K4 |
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HOURSMonday - Thursday9:30 AM to 11:00 AM
5:00 PM to 9:00 PM Saturday
9:00 AM to 11:00 AM
Sunday9:30 AM to 12:45 PM
5:30 PM to 7 PM |