Yoga Therapy for Stress & Anxiety:
Anti-Stress Energy Attunement
with Erin Byron
Harmonize your whole self via the Chakra System!
In this workshop you will:
-Practice sensing your chakras & relate that information to your whole being
-Enjoy an ancient yogic relaxation for your energy body
-Engage the power of breath & employ the authority of intention to remove stress
-Clarify the role of nutrition & how to feed yourself on all levels
-Personalize a simple, powerful shift to create a lifestyle that transforms stress into confidence
Sunday, July 17th
1-3pm at Kala Yoga
$25 per person +hst
Please join us for this special workshop, with Yoga led by Janice, and accompanied by live music from Jason & Laurin. Explore some unique techniques to balance your heart centre. This workshop is $20 +hst per person, or pay only $15 each of you bring a friend. Please pre-register by phone, email, or at the studio. See you there!
See the Facebook event here.