 This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!
You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions. No experience is needed; this series is open to everyone! Sundays 7:30-8:30pm November 7th-28th $60 per person, space is limited to 6 people Register here!
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 Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A. This course is being offered LIVE for a limited time, so claim your spot now! Thursdays 7:00-9:00pm November 4, 11, 18, 25 & December 2 $125 +hst Register here to secure your spot!  Yoga Therapy for Stress & Anxiety:
Anti-Stress Energy Attunement with Erin Byron Harmonize your whole self via the Chakra System! In this workshop you will: -Practice sensing your chakras & relate that information to your whole being -Enjoy an ancient yogic relaxation for your energy body -Engage the power of breath & employ the authority of intention to remove stress -Clarify the role of nutrition & how to feed yourself on all levels -Personalize a simple, powerful shift to create a lifestyle that transforms stress into confidence Sunday, July 17th 1-3pm at Kala Yoga $25 per person +hst *Pre-registration required  Please join us for this special workshop, with Yoga led by Janice, and accompanied by live music from Jason & Laurin. Explore some unique techniques to balance your heart centre. This workshop is $20 +hst per person, or pay only $15 each of you bring a friend. Please pre-register by phone, email, or at the studio. See you there!
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