“There is an undulation in the body all the time, a flow. We are not stagnant beings. We are more like a river”. ~ Kelly Kennedy, Lymph Queen

Join Natasha for this partnered playshop to explore embodied release, and leave feeling more free and fluid!

The lymph system balances the body’s fluid, it identifies and filters all pathogens and toxicants and transports large molecules like proteins and fats.

This underlying filtration system in the body is critical to our health so much so that we have enough lymph to wrap around our glove four times (blood only twice). Waste out is critical to our vitality. Learn how to regenerate, heal and ease the burden on your body. This partnered work will go much further than you and your chosen partner for this class will imagine and will be amazed by what you feel when you get to receive the added benefit of someone’s loving touch and care.

Bring anyone you would like to gift with healing touch and attention, or come solo and find a partner there.

Sunday, February 12th
2-4pm
229 Broadway at
Kala Yoga in Orangeville, ON
$25 per person, or $40 per pair.
Sign up using the ticket link. See you there!

Yoga for Beginners: 4 Week Series
with Melanie Grime

Wednesday nights 6-7pm
February 8-March 1

Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you!

Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment.

The 4 weeks will focus on the following:
Week 1: Foundations of breath, movement and standing postures
Week 2: Strength and integrity in your core
Week 3: Mobilizing your spine with twists
Week 4: Putting it all together

If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun!

Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!

This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!

You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions.
No experience is needed; this series is open to everyone!

Sundays 7:30-8:30pm
November 7th-28th
$60 per person, space is limited to 6 people
Register here!

Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A.
This course is being offered LIVE for a limited time (likely only once!), so claim your spot now!
Thursdays 7:30-9:00pm
January 14, 21, 28, February 4 & 11
$125 CDN (plus hst)
This exclusive live 5 Week Online Course includes:
5 Live Weekly Sessions, 90 minutes each
5 Recordings of the Live Sessions
5 Videos of an explanation and practice of each Tool
5 Infographics for quick reference of the Five Tools
Register now!