Join Kim for a fun 1hr yoga experience on Family Day! All ages are welcome.
This FREE class will involve gentle stretching, breathing, balance poses, and a few poses that can be modified to do with a friend or family member.
Let's breathe and connect on the family day weekend.
Sunday, February 14
FREE online event
Please register using the ticket link here!
Adults are $15, and kids are $5 each.
Book your spot here!
Intro to Thai Yoga Massage
with Laurin Wolf
Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Using healing touch along the body’s energy lines and pressure points, this therapeutic art has been attributed to relieving muscle tension, improving circulation, boosting the immune system and balancing the body energetically. This style of touch honours that each body is different and every body will require a different approach to relaxation.
Join Laurin in an introduction to this ancient healing art! You will learn simple but effective techniques that you can offer to your friends, family or partner. No experience required ~ wear loose, comfortable clothing and bring a yoga mat!
Sunday, February 14th
$25 per person,
$20 each if you register with a friend!
*Please pre-register at Kala Yoga, email firstname.lastname@example.org or call 519-938-8848
See the Facebook event here.
Partner Yoga Workshop
with Janice & Laurin
Explore another side of your yoga practice in this playful Partner Yoga Workshop! We will experiment with synchronizing breath, assisted stretches, two-person poses, and some Thai massage. Bring a friend or make a new one!
Sunday, November 27
$25 per person
See the Facebook event here!