“There is an undulation in the body all the time, a flow. We are not stagnant beings. We are more like a river”. ~ Kelly Kennedy, Lymph Queen

Join Natasha for this partnered playshop to explore embodied release, and leave feeling more free and fluid!

The lymph system balances the body’s fluid, it identifies and filters all pathogens and toxicants and transports large molecules like proteins and fats.

This underlying filtration system in the body is critical to our health so much so that we have enough lymph to wrap around our glove four times (blood only twice). Waste out is critical to our vitality. Learn how to regenerate, heal and ease the burden on your body. This partnered work will go much further than you and your chosen partner for this class will imagine and will be amazed by what you feel when you get to receive the added benefit of someone’s loving touch and care.

Bring anyone you would like to gift with healing touch and attention, or come solo and find a partner there.

Sunday, February 12th
2-4pm
229 Broadway at
Kala Yoga in Orangeville, ON
$25 per person, or $40 per pair.
Sign up using the ticket link. See you there!

Join Kim for a fun 1hr yoga experience on Family Day! All ages are welcome.

This FREE class will involve gentle stretching, breathing, balance poses, and a few poses that can be modified to do with a friend or family member.

Let's breathe and connect on the family day weekend.

Sunday, February 14
6-7pm
FREE online event
Please register using the ticket link here!

Intro to Thai Yoga Massage 
with Laurin Wolf

Thai yoga massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Using healing touch along the body’s energy lines and pressure points, this therapeutic art has been attributed to relieving muscle tension, improving circulation, boosting the immune system and balancing the body energetically. This style of touch honours that each body is different and every body will require a different approach to relaxation.

Join Laurin in an introduction to this ancient healing art! You will learn simple but effective techniques that you can offer to your friends, family or partner. No experience required ~ wear loose, comfortable clothing and bring a yoga mat!

Sunday, February 14th
1-3pm
$25 per person,
$20 each if you register with a friend!
*Please pre-register at Kala Yoga, email info@kalayoga.ca or call 519-938-8848

See the Facebook event here.