Kala Yoga Inc.
  • Classes
    • Prices
    • Studio Schedule
    • Private Sessions
    • What To Bring
    • Yoga Scholarships
  • Training
    • 200 Hour Hatha Yoga Teacher Training
    • 50 Hour Yin Yoga Teacher Training >
      • Yin YTT Resources
    • Yoga Teacher Training Resources >
      • YTT 2020
      • YTT 2021
      • YTT 2022
    • Yoga Teacher Training Application
    • Login
  • Events
    • Retreats >
      • Upcoming Retreats
      • Past Retreats
  • Shop
  • Beyond the Mat
    • Jason Maraschiello
    • Laurin Wolf
  • Virtual Studio
    • Free Video Classes
    • VIP Lounge >
      • VIP Content
  • About
    • News & Updates >
      • COVID-19 Health Screening Questionnaire
    • Studio Etiquette
    • Teachers of Kala
    • Friends of Kala
    • Photo Gallery
    • Videos Gallery
    • Contact Us
  • Book a Class


Workshops & Events
​

Qi Gong Workshop with Kim Peters Millman

24/11/2016

0 Comments

 
Picture
Qi Gong Workshop
with Kim Peters Millman

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The word Qigong is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean life force energy. Life force energy is an innate power that courses through you, nature and the universe.
This power is not about brute force or strength, it's like a blade of grass breaking through cement, it's an intrinsic power that comes from within. 
The second word, Gong means accomplishment or skill that is cultivated through practice.
Together, Qigong means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

Good Morning Qi Gong will build vitality, so we are full of energy all day. Develops an inner calm so we can be stress free, all day. Brings body awareness and helps us access spiritual guidance and inspiration. 
We will be Awakening chi, by activating the lymphatic system, blood vessels, nervous system, meridians and chi. 
We will Build and Cultivate chi, by opening the meridians to feel energy in all of our cells.
We will Store the chi, just like charging a battery, to maintain vitality throughout our day.

Good Evening Qi Gong helps us to clear stress out of our nervous system, and tension from our muscles. It opens the heart and soothes the mind to bring us back to a place of centre and balance. 
We will Cleanse the chi, releasing all energy that no longer serves us.
We will Calm the chi, preparing us for a restful night so 
We will Accumulate chi while sleeping.

Sunday, December 11
1-3pm
$25 per person
*Please pre-register!



See the Facebook event here!
0 Comments

    Workshops
    ​& Events

    Categories

    All
    Acro Yoga
    Alignment
    Arm Balances
    Art
    Ashtanga
    Backbends
    Beginner Yoga
    Cards
    Chakras
    Classes
    Community
    Crafts & DIY
    Crystal Journey
    Dance
    Drumming
    Education
    Essential Oils
    Events
    Family
    Fitness
    Food
    Full Moon
    Health
    Hiking
    Inversions
    Journaling
    Kirtan
    Kundalini
    Malas
    Mantra
    Massage
    Meditation
    Men's Circles
    Men's Yoga
    Mental Health
    Mindfulness
    Mom & Baby
    Music
    Nature
    New Moon
    Nutrition
    Partner Yoga
    Play
    Postnatal Yoga
    Prenatal Yoga
    Qi Gong
    Restorative Yoga
    Retreats
    Solstice/Equinox
    Spiritual
    Stress Relief
    SUP Yoga
    The Mantra Movement
    The Untamed Goddess
    Trainings
    Vegan
    Women's Circles
    Workshops
    Yin Yoga
    Yoga Foundations
    Yoga Nidra

    RSS Feed

    Pre-Registration:

    Please note that our Special Workshops and Events are pre-registered, and require payment in advance (unless otherwise specified). There will be no refunds within 48 hours of the scheduled event. If you need to cancel, please give us as much notice as possible. Thank you!

    Subscribe to our mailing list

    * indicates required
    Stay up to date with our events by "Liking" our Facebook page and following us on Youtube, Twitter and Instagram!


​SEE YOU ON THE MAT! NAMASTE


EMAIL ADDRESS
info@kalayoga.ca
​
​
PHONE NUMBER
519-938-8848

​​

PHYSICAL ADDRESS
​229 Broadway
Orangeville, Ontario, L9W 1K4
​

    NEWSLETTER SIGNUP

Subscribe

FOLLOW US

HOURS

Monday - Thursday

9:30 AM to 11:00 AM
​5:00 PM to 9:00 PM
Saturday
9:00 AM to 11:00 AM​

Sunday

9:30 AM to 12:45 PM
5:30 PM to 7 PM
  • Classes
    • Prices
    • Studio Schedule
    • Private Sessions
    • What To Bring
    • Yoga Scholarships
  • Training
    • 200 Hour Hatha Yoga Teacher Training
    • 50 Hour Yin Yoga Teacher Training >
      • Yin YTT Resources
    • Yoga Teacher Training Resources >
      • YTT 2020
      • YTT 2021
      • YTT 2022
    • Yoga Teacher Training Application
    • Login
  • Events
    • Retreats >
      • Upcoming Retreats
      • Past Retreats
  • Shop
  • Beyond the Mat
    • Jason Maraschiello
    • Laurin Wolf
  • Virtual Studio
    • Free Video Classes
    • VIP Lounge >
      • VIP Content
  • About
    • News & Updates >
      • COVID-19 Health Screening Questionnaire
    • Studio Etiquette
    • Teachers of Kala
    • Friends of Kala
    • Photo Gallery
    • Videos Gallery
    • Contact Us
  • Book a Class