 Join Laurin on Full Moon night for this Candlelit Yoga Flow!
You'll be guided through Yin and Yang Yoga postures, breathwork, journaling, and meditation to connect you more deeply to your body and the energy of the Full Moon. We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized. Bring a journal, pen/pencils, and a cushion or blanket to sit on. See you on the Full Moon! Register now, space is very limited.
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 Register here through the Sugar Ridge website!
 We're now holding classes in one of Orangeville's lovely Parks! Join us for weekly classes with a variety of instructors and styles. Book your spot now, space is limited to 9 participants.
  Please pre-register here, space is limited to 12 participants.
 Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, June 10th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register Here  Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, April 8th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register here.  Yin Yoga Nidra
with Janice Quirt Welcome to a beautiful combination of Yin and Yoga Nidra! In the first half of the workshop we’ll practice a low, slow, still seated Yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into Yoga Nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels. Sunday, November 5th 1-3pm $25 per person *Please pre-register, space is limited to 12 people. Call 519-938-8848. See the Facebook event here. |
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EMAIL ADDRESS
info@kalayoga.ca PHONE NUMBER
519-938-8848 PHYSICAL ADDRESS
229 Broadway Orangeville, Ontario, L9W 1K4 |
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HOURSMonday - Thursday9:30 AM to 11:00 AM
5:00 PM to 9:00 PM Saturday
9:00 AM to 11:00 AM
Sunday9:30 AM to 12:45 PM
5:30 PM to 7 PM |