 Yoga for Beginners: 4 Week Series
with Melanie Grime Wednesday nights 6-7pm February 8-March 1 Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you! Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment. The 4 weeks will focus on the following: Week 1: Foundations of breath, movement and standing postures Week 2: Strength and integrity in your core Week 3: Mobilizing your spine with twists Week 4: Putting it all together If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun! Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!
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 This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!
You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions. No experience is needed; this series is open to everyone! Sundays 7:30-8:30pm November 7th-28th $60 per person, space is limited to 6 people Register here!  Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A. This course is being offered LIVE for a limited time, so claim your spot now! Thursdays 7:00-9:00pm November 4, 11, 18, 25 & December 2 $125 +hst Register here to secure your spot!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Register for this 4 Week Series by clicking here!
 Please Register Here!
 Register here for this 4 Week Series!
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