This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!
You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions.
No experience is needed; this series is open to everyone!
$60 per person, space is limited to 6 people
Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A.
This course is being offered LIVE for a limited time, so claim your spot now!
November 4, 11, 18, 25 & December 2
Register here to secure your spot!
This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth.
This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend!
$50 per person for 4 sessions
~March 4 Week Series: March 10, 17, 24 & 31~
Register for this 4 Week Series by clicking here!
Please Register Here!
Back to Basics
with Miriana & Laurin
In this essential workshop, Miriana & Laurin will help you break down the foundational elements of your practice. Re-visit the poses of the Sun Salutations, traditional standing poses such as the Warriors and Triangle, and perfect your Downward Dog and Chaturanga!
This Asana Lab is open to all levels of experience, and is
recommended to anyone looking to strengthen and explore their practice, and improve their understanding of alignment.
Sunday, April 29th
$30 per person