This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth.
This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend!
$50 per person for 4 sessions
~March 4 Week Series: March 10, 17, 24 & 31~
Register for this 4 Week Series by clicking here!
Please Register Here!
Back to Basics
with Miriana & Laurin
In this essential workshop, Miriana & Laurin will help you break down the foundational elements of your practice. Re-visit the poses of the Sun Salutations, traditional standing poses such as the Warriors and Triangle, and perfect your Downward Dog and Chaturanga!
This Asana Lab is open to all levels of experience, and is
recommended to anyone looking to strengthen and explore their practice, and improve their understanding of alignment.
Sunday, April 29th
$30 per person