Yoga for Beginners: 4 Week Series
with Melanie Grime

Wednesday nights 6-7pm
February 8-March 1

Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you!

Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment.

The 4 weeks will focus on the following:
Week 1: Foundations of breath, movement and standing postures
Week 2: Strength and integrity in your core
Week 3: Mobilizing your spine with twists
Week 4: Putting it all together

If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun!

Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!

This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!

You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions.
No experience is needed; this series is open to everyone!

Sundays 7:30-8:30pm
November 7th-28th
$60 per person, space is limited to 6 people
Register here!

Sign up here!