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Workshops & Events
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Yin Yoga Nidra with Janice

5/5/2017

6 Comments

 
Picture
Yin Yoga Nidra
with Janice Quirt

Welcome to a beautiful combination of yin and yoga nidra. In the first half of the workshop we’ll practice a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into yoga nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. 

Yoga nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels.

Sunday, May 28th
1-3pm
$25 per person +hst
*Please pre-register, space is limited to 12 participants

​See the Facebook event here.
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  • Classes
    • Prices
    • Studio Schedule
    • Private Sessions
    • What To Bring
    • Yoga Scholarships
  • Training
    • 200 Hour Hatha Yoga Teacher Training
    • 50 Hour Yin Yoga Teacher Training >
      • Yin YTT Resources
    • Yoga Teacher Training Resources >
      • YTT 2020
      • YTT 2021
      • YTT 2022
    • Yoga Teacher Training Application
    • Login
  • Events
    • Retreats >
      • Upcoming Retreats
      • Past Retreats
  • Shop
  • Beyond the Mat
    • Jason Maraschiello
    • Laurin Wolf
  • Virtual Studio
    • Free Video Classes
    • VIP Lounge >
      • VIP Content
  • About
    • News & Updates >
      • COVID-19 Health Screening Questionnaire
    • Studio Etiquette
    • Teachers of Kala
    • Friends of Kala
    • Photo Gallery
    • Videos Gallery
    • Contact Us
  • Book a Class