FIND YOUR SEA LEGS FLOW!
Long Canadian winters make for an especially short SUP-Yoga season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra!
SUP (Stand Up Paddle boarding) is one of the world's fastest growing sports and a hot trend in the world of Yoga too. Kala Yoga is delighted to bring you a playful SUP & Yoga Flow Workshop, that introduces you to the power of the SUP-Inspired Indoor Yoga Experience! You will have a blast exploring foundation postures and set the stage for further deepening of both your yoga and SUP practice. Without a doubt, this new offering will enhance your traditional mat practice and if, hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside! Innately discover breath, muscular engagement and present moment; through mindful movement and "kind" alignment in this full body workout. Expect to sweat, have a speed wobble or two, & SMILE...A LOT! Limited Space Available. Indoor paddle boards will be provided to all students attending.
Sunday, September 18th
1-3pm (with the potential for a second workshop after if it's full!)
$35 +hst per person
*Pre-registration required - you don't want to miss this!!!
See the Facebook event here: https://www.facebook.com/events/314718885542000/