Register Here for any dates in this Series!
Achieving Wellness Through Healthy Habits
4 Week Series
with Elaine O'Sullivan
Experience the transformative power of Kundalini Yoga to create healthy habits and engineer your best Self!
Dive within in this series of community-focused classes, through self-inquiry and yogic practices chosen to help you create a fulfilling life. Discover techniques to bring more wellness into your every-day, and more awareness to your mind and body.
~ 4 Week Series ~
Fridays from 7:15pm-9:15pm
June 29, July 13, July 27, August 10
Kala Yoga in Orangeville
$60 for all 4 Weeks, or
Sign up here!!!
Full Body Yin with Massage
with Janice & Laurin
Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer:
· Assists to release tight muscles and fascia in the Yin portion
· Soothing massage to relieve tension and stress in the Restorative poses
· Aromatherapy and essential oils throughout (optional)
There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa!
Sunday, June 10th
$35 per person
*Please pre-register, space is limited to 12 participants.
Mastering Your Stress
with Jason Maraschiello
In a world full of stress we can either try to avoid it or change the way we interact with it; Join Jason for a two hour workshop that will change the way you look at stress!
You will be given some seemingly simple exercises, that when practiced will actually rewire the way your brain functions during stressful situations. You will walk away with new tools for handling everyday stress, but more importantly, a new perspective.
Thursday, May 24th
$20 or Pay What You Can
*Please pre-register using the ticket link
**Pay $20 online, or select Cash Donation and bring cash with you