Mala Practice: Honouring the Winter Solstice
with Kit Clark & The Mantra Movement
In this special Community Class, we will undertake 108 rounds of the traditional Sun Salutation. Our practice becomes a communal moving meditation, allowing us to go deeper than just the physical aspect of yoga. We will be joined by Jason and Laurin who will provide live music with various world instruments, and lead a chant through the second half for those who would like to rest. Take your yoga to a new level as we greet the arrival of Winter, and celebrate the longer days to come! Modifications will be given.
Friday, December 23
*By donation, suggested $5-10
Donations will be going to support the Starthrower Foundation, which was founded by our very own wonderful yogi, Sharon Gaskell. Their mission is to provide is to provide education opportunities by raising and distributing funds to destitute Haitien young people living in the north coast city of Cap-Haitien and the nearby mountain village of St-Raphael, Haiti.
See the Facebook Event here.