Weekend Training Videos

Friday, February 5th: Part 1

Friday, February 5th: Part 2

Yin Yoga Practice Videos

Yin for Hips & Low Back

Poses Covered:  Folded Pose (knee to chest), Half Stirrup, Figure Four, Figure Four with a Twist (OR Twisted Roots), Windshield Wipers, Butterfly, Butterfly pose with a lateral stretch, and complimentary Yang Movements.

Yin for Stomach & Bladder Meridians

Poses Covered: Seated Side Stretches, Dragon Flying High, Half Dragon Split, Half Saddle, Twisted Roots.
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Soothing Yin for the Hips

Poses Covered: Wide Legged Child's Pose, Deer Pose, Half Butterfly, Sleeping Swan, Windshield Wipers, Reclining Butterfly.
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Yin for the Lower Chakras

Poses Covered: Child's Pose, Caterpillar, Butterfly, Dragonfly, Solar Plexus Twisting, Supported Bridge.

Yin for the Hips & Groin

Poses Covered: Butterfly, Half Butterfly folded over extended leg, Baby Dragon, Wide Legged Child's Pose, Tadpole, Frog.
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Yin for Upper Body Meridians

Poses Covered: Child's Pose, Thread the Needle, Melting Heart Pose, Sphinx, Prone Twist with optional IT band stretch, Seated Neck Stretches.

Yin for the Heart & Heart Meridian

Poses Covered: Pericardium Stretch, Tapping for the Thymus Gland, Lotus Mudra Sequence, Butterfly Pose, Deer Pose with Upper Body Activation, Supported Heart Opener.