Weekend Training Videos
Friday, February 5th: Part 1
Friday, February 5th: Part 2
Yin Yoga Practice Videos
Yin for Hips & Low Back
Poses Covered: Folded Pose (knee to chest), Half Stirrup, Figure Four, Figure Four with a Twist (OR Twisted Roots), Windshield Wipers, Butterfly, Butterfly pose with a lateral stretch, and complimentary Yang Movements.
Yin for Stomach & Bladder Meridians
Poses Covered: Seated Side Stretches, Dragon Flying High, Half Dragon Split, Half Saddle, Twisted Roots.
Soothing Yin for the Hips
Poses Covered: Wide Legged Child's Pose, Deer Pose, Half Butterfly, Sleeping Swan, Windshield Wipers, Reclining Butterfly.
Yin for the Lower Chakras
Poses Covered: Child's Pose, Caterpillar, Butterfly, Dragonfly, Solar Plexus Twisting, Supported Bridge.
Yin for the Hips & Groin
Poses Covered: Butterfly, Half Butterfly folded over extended leg, Baby Dragon, Wide Legged Child's Pose, Tadpole, Frog.
Yin for Upper Body Meridians
Poses Covered: Child's Pose, Thread the Needle, Melting Heart Pose, Sphinx, Prone Twist with optional IT band stretch, Seated Neck Stretches.
Yin for the Heart & Heart Meridian
Poses Covered: Pericardium Stretch, Tapping for the Thymus Gland, Lotus Mudra Sequence, Butterfly Pose, Deer Pose with Upper Body Activation, Supported Heart Opener.