Kala Yoga Inc.
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Weekend Training Videos

Friday, February 5th: Part 1

Friday, February 5th: Part 2

Yin Yoga Practice Videos

Yin for Hips & Low Back

Poses Covered:  Folded Pose (knee to chest), Half Stirrup, Figure Four, Figure Four with a Twist (OR Twisted Roots), Windshield Wipers, Butterfly, Butterfly pose with a lateral stretch, and complimentary Yang Movements.

Yin for Stomach & Bladder Meridians

Poses Covered: Seated Side Stretches, Dragon Flying High, Half Dragon Split, Half Saddle, Twisted Roots.
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Soothing Yin for the Hips

Poses Covered: Wide Legged Child's Pose, Deer Pose, Half Butterfly, Sleeping Swan, Windshield Wipers, Reclining Butterfly.
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Yin for the Lower Chakras

Poses Covered: Child's Pose, Caterpillar, Butterfly, Dragonfly, Solar Plexus Twisting, Supported Bridge.

Yin for the Hips & Groin

Poses Covered: Butterfly, Half Butterfly folded over extended leg, Baby Dragon, Wide Legged Child's Pose, Tadpole, Frog.
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Yin for Upper Body Meridians

Poses Covered: Child's Pose, Thread the Needle, Melting Heart Pose, Sphinx, Prone Twist with optional IT band stretch, Seated Neck Stretches.

Yin for the Heart & Heart Meridian

Poses Covered: Pericardium Stretch, Tapping for the Thymus Gland, Lotus Mudra Sequence, Butterfly Pose, Deer Pose with Upper Body Activation, Supported Heart Opener.


​SEE YOU ON THE MAT! NAMASTE


EMAIL ADDRESS
info@kalayoga.ca
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​
PHONE NUMBER
519-938-8848

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PHYSICAL ADDRESS
​229 Broadway
Orangeville, Ontario, L9W 1K4
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HOURS

Monday - Thursday

9:30 AM to 11:00 AM
​5:00 PM to 9:00 PM
Saturday
9:00 AM to 11:00 AM​

Sunday

9:30 AM to 12:45 PM
5:30 PM to 7 PM
  • Classes
    • Prices
    • Studio Schedule
    • Private Sessions
    • What To Bring
    • Yoga Scholarships
  • Training
    • 200 Hour Hatha Yoga Teacher Training
    • 50 Hour Yin Yoga Teacher Training
    • Yoga Teacher Training Resources >
      • YTT 2020
      • YTT 2021
      • YTT 2022
    • Yoga Teacher Training Application
    • Login
  • Events
    • Retreats >
      • Upcoming Retreats
      • Past Retreats
  • Shop
  • Beyond the Mat
    • Jason Maraschiello
    • Laurin Wolf
  • Virtual Studio
    • Free Video Classes
    • VIP Lounge >
      • VIP Content
  • About
    • News & Updates >
      • COVID-19 Health Screening Questionnaire
    • Studio Etiquette
    • Teachers of Kala
    • Friends of Kala
    • Photo Gallery
    • Videos Gallery
    • Contact Us
  • Book a Class